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To align the body is to redefine
life

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Relieve pain and discomfort through the optimal alignment of bones and joints,  then strengthen the muscles, tendons, ligaments, fascia, allowing expansive room for nerves and blood vesssels.

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​What we are aware of - We Can Change

Straighten a crooked spine, align a tipped pelvis, relieve slipped disc pain? 

Yes, you can!  and more...

We solve the root cause!

What the Cantienica® Method enables:

Best posture

Stand  and sit straighter, taller and be able to maintain this new posture

Empowerment

New body awareness allows you to relieve your own pain.  

Balance

Alignment works with gravity.  Balance becomes normal.

Less pain to NO pain

Correct alignment relieves pressure on joints, discs, muscles and nerves.

Mobility

Bones aligned correctly in joints allow full mobility of all joints.

Wholeness

Working from the inside out creates wholeness. 

Be Beautiful

What is aligned IS Beautiful.  

What is aligned creates energy to flow

Strength

Correct alignment strengthen creates whole body strength.

Balance

Alignment works with gravity.  Balance becomes normal.

BENEFITS

Better posture

Vibrant energy

Less pain

Boosts performance in all other activities/sports

New body awareness

Greater mobility, strength and suppleness

Increased reaction speed

Increased balance

Deepest muscles are activated and strengthened

Small group session with personal coaching

One - on one sessions

Every exercise involves the whole body

Free personal introduction to the methodology

Converts into your daily body movements 24/7

What is a lesson like?

  • Each lesson, 30 or 60 minutes will challenge you but not overtax you, will invigorate and awake you.
     

  • Exercises will challenge the spaces that are tight, closed, unused or inactive, creating more space, more openness.
     

  • Precise instructions allow you to totally disconnect from your day and its activities. You cannot do Cantienica® exercises and think about anything else.
     

  • Gain body awareness and be pleasantly surprised at your own body's intelligence. Every exercise is tailored to you.
     

  • We celebrate the uniqueness of everyone and the uniqueness of their body.
     

  • Before your first lesson, you will be asked to fill out a short questionnaire.
     

  • You will also need to read and sign our safety policy.

WHO and WHAT it CAN help

  • after surgery

  • arthrosis in the hip joints

  • before surgery

  • bladder prolapse

  • bust training

  • bunions

  • chronic bladder infections (some)

  • cystocele

  • degererative spinal cord 

  • dwindling virility

  • enlarged prostate

  • enterocele

  • exaggerated foot supination

  • exaggerated foot pronation

  • fecal incontinence

  • genu valgum (X - legs)

  • genu varum (O - legs)

  • heavy leg syndrome

  • hallux rigidus

  • hallux valgus (bunions)

  • heel spurs

  • hemorrhoids

  • hernias

  • knee problems

  • menopausal symptoms

  • menstrual problems

  • myalgia

  • postpartum recovery

  • rectocele

  • round back

  • sagging butt 

  • sagging abdomen

  • saggy thighs

  • scoliosis

  • shapeless legs

  • stress incontinence

  • swelling of legs

  • sway back

  • tilted pelvis

  • uneven hips, shoulders

  • urge incontinence

  • uterine prolapse

  • weak pelvic floor

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