FREE WORKSHOP: 28th March 2026 // 9 am PDT, Noon EDT

From Fragmentation to Wholeness

How Your Posture Reveals the Story Your Body is Living

Seeing and changing your posture patterns is the fastest way to break the cycle of tension and recurring aches.

📣 CALLING ALL THE WOMEN 40+...

This online zoom workshop is for you if:

You feel stiff, tight, or compressed by the end of the day.

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You "push through" discomfort because you don't know another way.

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You've tried stretching or strengthening, but the tension keeps returning.

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You want to move with more ease - not more effort.

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It doesn't have to be so hard... and the solution is right here...

Understand it. FeeL it. change it.

Mind shift

You’ll leave with relief and a clear, grounded explanation for what’s really going on.

Heart Shift

One key compensation, clearly felt. You’ll walk away sensing exactly what to change — no more guessing.

Body Shift

You’ll leave with a simple reset you can use immediately in daily life.

MEET YOUR HOST

Nicole Maxwell, BScN

Nicole is a retired nurse, pelvic health specialist, and alignment coach who helps women understand the mechanics behind recurring tension and pain.

After years of her own unexplained pelvic and body pain, she discovered the real problem wasn’t her organs or joints—it was misalignment and compensation patterns running through the whole body.

Now she teaches women how to recognize those patterns and change them, so they can sit, stand, and move with more ease, stability, and confidence.

I'LL SEE YOU INSIDE, Nicole XX

JOIN THE FREE Online WORKSHOP

In 60 minutes you’ll see why your tension keeps returning—and learn what to do differently.

Saturday, March 28th @ 9 am PDT, Noon EDT, 4 pm UK

GOT A QUESTION?

What if I can't make it live to the workshops?

We get it! Don't worry, we will have a replay available. But I strongly recommend you try make the time to join live, as this is where our best work happens.

How long do I have access to the replays for?

You'll have 30 days to access the replays for this event. This means till the 21st of April 2026.

How will the workshop be?

The actual training will take about 50 minutes, but I will answer any of your workshop-related questions even if we run over the 60 minutes, LOL.

Do we get a workbook with this event?

Yes! You will get a full workbook for this entire workshop. You'll get access to the workbook just before the workshop.

💡 Top Tip: the workbook does not have the answers / tools I teach in the workshop. It is a companion guide that will not benefit you unless you watch the training.

What if I'm a complete beginner?

Perfect. This workshop series has been made exactly for you. I'll go through all the beginner principles during our time together.