I know what it’s like to live with pelvic pain that feels endless and overwhelming.

What changed everything for me wasn’t “pushing through” or trying harder—it was learning how my posture and movement patterns were shaping my symptoms, and how to turn the dial down gently.

Diagnosed with scoliosis at 16, I’ve lived firsthand the long game of compensation—and the relief that comes when the body finally reorganizes.

Now I help women 40+ shift the patterns that keep tension recycling—so they can feel steadier, safer, and more at home in their bodies again.

Your body isn’t broken. There is a way through.