The Foundation Package 1:1
Where your healing begins to take shape in your body.
A steady, supported path toward easing pain and rebuilding trust in your body.
After your Root Cause Review, you may feel a sense of clarity — like pieces finally make sense.
The Foundation Package is where you begin to live that clarity.
This isn’t a quick fix or a set of exercises.
It’s a guided, grounded progression that helps your whole system settle, learn, and integrate.
IS THIS YOU RIGHT NOW?
Want structured guidance rather than piecing things together alone.
Feel stuck in recurring pain patterns and want a gentler, intelligent way forward.
👀 Sense that your body is trying to communicate — and you’re ready to listen.
💭 Prefer a calm, deeply supportive approach to healing.
The Foundation Package is where insight becomes change.
If you are honest, what you really want is simple:
Incremental relief.
Empowering understanding.
A way forward tailored to you.
This is what the Foundation Package is designed for.
I bring together physiology, alignment, nervous system understanding, inner belief work, and deep listening - in a human, clear, spirit-rooted way.
I've lived with pelvic pain flares for years and am free from pain through these exact same techniques and more.
A tailored, caring package.
This is not a quick fix.
It’s where your body starts to reorganize, stabilize, and unwind old protective habits that have been costing you energy, confidence, and freedom.
A clearer sense of how your body is actually built to support you — not fight you.
Relief that begins subtly and grows as your mechanical foundations reset.
More space in your breath, your pelvis, your ribs, your jaw — the places that hold what you’ve endured.
A feeling of “Oh… this is what my body has been needing.”
A quiet rebuilding of trust in your own strength.
This is often the beginning of deeper work - not because you 'should' continue, but because real healing usually unfolds over time.
What you'll experience:
A steady progression across four 75- minute sessions, each building gently on the last as your body learns new patterns of ease.
Simple micro-practices ( building in length tailored to shifts in body - mind growth) between sessions that help your system integrate the work without overwhelm.
A gradual softening of old guarding patterns as your body realises it doesn’t need to protect quite so fiercely.
The beginning of a new cycle: more breath → less tension → better mechanics → reduced pain.
Subtle but meaningful shifts — a quieter nervous system, easier movement, more space in your ribs and pelvis, and moments where relief becomes possible.
A renewed sense of partnership with your own body, as you learn to recognise what helps you unwind and what brings steadiness.
How it works:
Four 75-minute sessions,
Each session focuses on one layer at a time so your system stays safe, steady, and receptive.
A personalised micro-practice plan
Only 10 - 15 a day — simple, doable, designed to weave into your life.
No overwhelm. No long routines. Just steady, meaningful reinforcement. (May be increased as wellness increases)Normalising flare-ups: A gentle reminder that the body reorganizes as it heals — and that temporary shifts are part of the process.
Your pace is honoured:
Your body decides the tempo. Nothing is forced.
This gentle pacing is why the work holds so well.You’re not alone between sessions:
A space to ask a question or reconnect if something feels uncertain, so you never feel alone with the process.
Clear markers of progress:
You’ll begin noticing less guarding, more breath, easier alignment, clearer pain patterns, and more frequent moments of ease.
This is especially helpful if you've been "trying everything" but nothing holds.
Who this is for:
Have chronic or recurring pelvic pain that hasn’t shifted despite trying other approaches
Feel your body is caught in old patterns you don’t know how to unravel
Want personalised guidance rather than trying to interpret your pain alone
Long for a gentle, safe path — not pressure, intensity, or push
Feel anxious, guarded, or tired of “holding yourself together”
Need someone to walk with you so your body doesn’t have to figure this out on its own
If you’ve completed the Root Cause Review and feel, “I finally understand what’s happening — but I don’t yet know how to change it,”
this is the next step.
Investment
Foundation Package - 4 - 75 minutes
380 €
4 x 75-minute 1:1 sessions
A summary after each session
A clear pathway that builds on what we uncovered in your Root Cause Review
Personalised micro-practice plan after each session
Light support between sessions
A grounded pathway into the strength, ease, and freedom your body has been longing for.
Or, if you’re still in the discovery stage:
[Start with the Root Cause Review]
Still Unsure?
FAQ
Do I need to be pain-free before starting?
Not at all. This work is designed for people currently experiencing pain.
We meet your body exactly where it is.
Will I get exercises?
You’ll receive small, precise practices — not workouts.
These are meant to support your nervous system and alignment, not overwhelm you.
What if I’ve tried everything before?
Many clients come to this work after years of frustration.
Because we address both alignment patterns and nervous system guarding, the shifts can reach layers other approaches miss.
Does this replace medical diagnosis or treatment?
No. This work supports your healing but does not replace medical advice, diagnosis, or care.
You can use it alongside any treatment you’re receiving.
How soon will I feel a difference?
Some feel small changes in session one.
Others begin noticing easier breath, better alignment, or less gripping after a week or two.
Progress is personal — and we move at your body’s pace.
Will I feel any discomfort as my body starts to change?
It’s possible — and completely normal.
When long-held patterns begin to shift, your body may feel a brief “transition discomfort.”
It’s not harmful, and it’s not the same as your familiar pain.
Think of it as your system trying out a new way of organising itself.
For most people, this sensation lasts a few minutes to a few hours, and then settles as the body understands the new pattern.
It’s a sign that things are moving, not that something is wrong.
You’ll always know what to expect, and you’ll never be left to navigate it alone.
We go gently, at your body’s pace, so the process feels safe and manageable.
What should I do before the session?
Prepare your quiet space for the 75 minutes, choose comfortable clothing yet not too baggy, as Nicole needs to be able to observe body outline to give appropriate and optimal coaching.